The smart split
Online Flexibility Studio
The Stretching Vault
Unlock your flexibility with a science-based stretching
✦ +X Recorded Follow-Along Workouts (constantly growing library) ✦ Training Plans ✦ Motivational Checklists ✦ Anatomy Guides ✦ Knowledge Base
Front splits | Middle splits | Open hips | Pancake stretch | Forward folds | Point feet | Fascia Work
run by a medical doctor
Monthly membership. cancel anytime
Let me introduce you to one of my students (she’s 41).
Here’s what happened after one month! of training with me
Stop chasing random stretch routines.
Start training your flexibility smarter.
The Smart Split Method blends science, stretch, strength, nervous system and fascia work to help your body feel safe in deeper ranges.
✦ Perfect also for beginners
✦ For every age
✦ For bodies that want to move better!
Built by a medical doctor. Backed by science.
The biggest problem I see in flexibility training is that people stretch harder… instead of training smarter. They rely only on passive stretching - without building strength and control in the range.
This is what changes when you train your flexibility smart:
✦ Your body stops fighting the range. You build strength where you used to only stretch.
✦ You finally understand how to train your flexibility safely. No more random routines.
✦ Your ranges last longer.
✦ Your nervous system feels safe going deeper.
✦ And yaaay – you finally achieve your flexibility goals! <3
The Stretching Vault is for:
✦ Of course – those who want to improve their flexibility 😉
✦ Beginners – start your flexibility journey the safe, effective way
✦ Those who feel too stiff for splits, but still dream about it
✦ Dancers, pole dancers, aerialists who want more freedom in their lines
✦ Anyone who feels stuck and wants real progress
…and who are ready to train smarter.
You don’t have to stretch longer or grit your teeth through the pain to go deeper.
✦
You just have to train smarter.
✦
This is the shortcut to safe, confident flexibility.
✦
My students’ progress looks like this.
Let’s make this your reality, too.
„Hi Joanna,
I just wanted to quickly let you know that the course works! There’s still a lot to do, but now I know I can do it.
Thank you!”
“I just want to share that I’m doing the 28-day challenge. The workout on day 6 was so amazing that I was in shock when my split suddenly dropped so much lower!”
What you get inside
THE STRETCHING VAULT
✦ The Smart Split Method
A structured, science-based approach that builds strength and control in your range — not just passive flexibility.
✦ Get Your Front Split Program
16 treningów wraz z 3-miesięcznym planem treningowym, który pomoże ci dotrzeć do upragnionego front split
✦ Front Split & Middle Split Workouts
Simple tests that show you exactly what’s limiting your split — so you stop guessing.
✦ Forward Fold Workouts
Simple tests that show you exactly what’s limiting your split — so you stop guessing.
✦ Workouts for Beautiful Point
Perfect especially for dancers, pole dancers, aerialists
✦ Neurostretching Workouts
Perfect especially for dancers, pole dancers, aerialists
✦ Łącznie +X Recorded Follow-Along Workouts
Clear cues. What to do, why you’re doing it, and what you should feel in your body.
And the library is constantly growing!
✦ Constantly growing library of workouts, training plans, bazy wiedzy o rozciąganiu
Clear cues. What to do, why you’re doing it, and what you should feel in your body.
And the library is constantly growing!
✦ Ready-Made Training Plans and Motivational Checklists
No decision fatigue. No random routines. Just follow the structure.
✦ Pancake Stretch Workouts
16 treningów wraz z 3-miesięcznym planem treningowym, który pomoże ci dotrzeć do upragnionego front split
✦ Relaxing Stretching Workouts
to calm your muscles and nervous system
✦ Fascia Workouts
to calm your muscles and nervous system
✦ Monthly Membership. Cancel antyime
Repeat the phases. Refine your form. Keep progressing.
Meet my another student’s story (she'a a beginner pole dancer). Look at what changed also after less than a month! of regular training with me
This review was originally written in Polish, as the first edition of the program was launched in Poland.
You’ll find the English translation below.
I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.
I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.
I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions 
I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.
I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.
✦ the stretching vault✦
✦ All access ✦
MONTHLY MEMBERSHIP
$27/month
Billed monthly
Includes:
✦ The Smart Split Method That Works
✦ +X Guided Video Workouts
✦ Follow-along Get Your Front Split Program
✦ Training Plans
✦ Printable PDFs with Training Plans & Checklists
✦ Front Split Anatomy Guide: What to Stretch & What to Strengthen
✦ All access ✦
ANNUAL MEMBERSHIP
$187/year
Save $137
Billed annually
Includes:
✦ The Smart Split Method That Works
✦ +X Guided Video Workouts
✦ Follow-along Get Your Front Split Program
✦ Training Plans
✦ Printable PDFs with Training Plans & Checklists
✦ Front Split Anatomy Guide: What to Stretch & What to Strengthen
✦ Meet your flexibility nerd ✦
Hi, I’m Joanna!
And I’m a stretching nerd. The kind who gets a little too excited about flexibility, nervous systems, why your body does what it does, and all that stuff 
I’m a medical doctor, flexibility coach and dancer, and I combine medical knowledge with real training experience. I genuinely love what I do!
I’d like stretching to feel good and really work.
Instead of following one universal formula, I use different methods depending on what your body needs: active stretching, strength at end range, mobility and my many other secrets 😉
I created this approach especially for adults who want to build flexibility in a way that is safe and effective – not something that disappears after two days.
xo
FAQ - Frequently Asked Questions
How long do I have access to the course?
You get 1 year of access to the course. After that, you’ll be able to extend your access for another year at a special, discounted price.
What equipment do I need for the course?
You’ll need an exercise mat, something soft for your knee (like yoga knee pad or pillow), minimum two yoga blocks or other stable supports (for example books), a small massage ball or tennis ball, a foam roller, and optionally a yoga strap (which can be replaced with leggings or tights).
How much time do I need to train each day?
Depending on the goal of a given session, workouts range from 13 minutes up to 60 minutes. You can choose what fits your schedule and energy level.
Are refunds available?
Because this is a digital product with immediate access to all training materials, refunds are not available once the purchase is completed.
I have a different question.
Feel free to email me at joanna@thesmartsplit.com – I’ll be happy to answer all your questions and concerns.