The smart split
Online Flexibility Studio
no fluff. just real progress.
Unlock your flexibility through active, science-based stretching
run by a medical doctor
Monthly membership. cancel anytime
50+ LESSONS
Train with 50+ on-demand flexibility workouts (and counting).
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FOR ALL LEVELS
Whether you’re just starting out or looking to deepen your ranges — stretch the smart way. Safe, effective, and suitable for adults at any age.
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SESSIONS THAT FIT YOUR DAY
Workouts from 8 to 55 minutes, so you can train no matter how busy your day is.
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Stretch smarter. Get results.
Meet the Smart Split Method.
✦ In my flexibility workouts I blend science-based methods to help you achieve deeper ranges and move with more freedom in your body.
✦ I prove that stretching is enjoyable and feels sooo good (yes, it’s possible).
The biggest problem I see in flexibility training is that people stretch harder and through pain… instead of training smarter. They rely only on passive stretching - without building strength and control in the range.
Here’s what changes when you train your flexibility with
the Smart Split Method:
✦ Your body stops fighting the range = you unlock new ranges much more easily.
✦ Your ranges last longer.
✦ Your nervous system feels safe going deeper.
✦ You finally understand how to train your flexibility safely and reduce the risk of injuries.
✦ And yaaay – you finally achieve your flexibility goals! <3
This Online Flexibility Studio is for you if:
✦ Of course – you want to improve your flexibility ; )
✦ You’re a beginner and want to start your flexibility journey in a safe, effective way
✦ You feel too stiff for splits, but still secretly dream about them
✦ Or you’re a dancer, pole dancer, or aerialist who wants more freedom and control in your lines
✦ You feel stuck and want real, structured progress
…and you are ready to train smarter.
My students’ progress looks like this.
Let’s make this your reality, too.
„Hi Joanna,
I just wanted to quickly let you know that the course works! There’s still a lot to do, but now I know I can do it.
Thank you!”
“I just want to share that I’m doing the 28-day challenge. The workout on day 6 was so amazing that I was in shock when my split suddenly dropped so much lower!”
What you get inside
THE STRETCHING VAULT
✦ The Smart Split Method
A structured, science-based approach that builds strength and control in your ranges — not just passive flexibility.
✦ Get Your Front Split Program
16 workouts plus a structured 3-month training plan to guide you all the way to your front split.
✦ Front Split & Middle Split Workouts
Front and middle split sessions that combine strength, mobility, and nervous system work to help you move deeper and deeper.
✦ Forward Fold Workouts
Refine your forward fold with mindful activation and progressive depth.
✦ Hips Mobility Workouts
Unlock tight hips and restore smooth movement.
✦ Neurostretching Workouts
Neurostretching sessions using smart techniques to outsmart your nervous system and unlock deeper range.
✦ Workouts for Beautiful Point
Perfect especially for dancers, pole dancers and aerialists.
✦ +50 Recorded Follow-Along Workouts
Clear cues. What to do, why you’re doing it, and what you should feel in your body.
And the library is constantly growing!
✦ Ready-Made Training Plans and Motivational Checklists
So you can just follow the structure. No decision fatigue.
✦ Pancake Stretch Workouts
Pancake stretch workouts that blend active flexibility and strength to help you fold deeper.
✦ Gentle Stretching and Cool Downs
To calm your muscles and your nervous system.
✦ Fascia Workouts
Foam rolling and mobility workouts designed to hydrate your fascia, reduce stiffness, and restore smooth movement.
✦ Monthly Membership. Cancel anytime
Train at your own pace with a flexible monthly membership — cancel anytime.
Meet my another student’s story (she'a a beginner pole dancer). Look at what changed also after less than a month! of regular training with me
This review was originally written in Polish, as the first edition of the program was launched in Poland.
You’ll find the English translation below.
I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.
I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.
I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions 
I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.
I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.
✦ the smart split studio ✦
✦ Montly ✦
MONTHLY MEMBERSHIP
€15/month
Billed monthly
Prefer to pay in USD? Just email me and I’ll send you the details: joanna@thesmartsplit.com
Includes:
✦ The Smart Split Method for real results in adults
✦ Constantly growing workouts library – new classes every month
✦ +50 guided video workouts — including front splits, middle splits, neurostretching, hip opening, pancake, forward fold, mobility, gentle stretching, foam rolling, and more.
✦ Get Your Front Split Program
✦ Training plans
✦ Printable PDFs with training plans & checklists
✦ Front Split Anatomy Guide: What to Stretch & What to Strengthen
✦ Annual ✦
ANNUAL MEMBERSHIP – SAVE €45
€135/year
Billed annually
Prefer to pay in USD? Just email me and I’ll send you the details: joanna@thesmartsplit.com
Includes:
✦ The Smart Split Method for real results in adults
✦ Constantly growing workouts library – new classes every month
✦ +50 guided video workouts — including front splits, middle splits, neurostretching, hip opening, pancake, forward fold, mobility, gentle stretching, foam rolling, and more.
✦ Get Your Front Split Program
✦ Training plans
✦ Printable PDFs with training plans & checklists
✦ Front Split Anatomy Guide: What to Stretch & What to Strengthen
You don’t have to stretch longer or grit your teeth through the pain to go deeper.
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You just have to train smarter.
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This is the shortcut to safe, confident flexibility.
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✦ Meet your flexibility nerd ✦
Hi, I’m Joanna!
And I’m a stretching nerd. The kind who gets a little too excited about flexibility, nervous systems, why your body does what it does, and all that stuff 
I’m a medical doctor, but also a flexibility coach and a dancer, and I combine medical knowledge with real training experience. I genuinely love what I do!
I’m here to prove that stretching can feel good and still deliver real results.
Instead of following one universal formula, I use different methods depending on what your body needs: active stretching, strength at end range, neurostretching, mobility and many of my other secrets 😉
I created this approach especially for adults who want to build flexibility in a way that is safe and effective – not something that disappears after two days.
xo
FAQ - Frequently Asked Questions
Is this for beginners or people who have never been flexible?
Yes! You don’t need to be flexible to start. That’s the whole point. Flexibility is something your body adapts to when you train it the right way. If you’ve never been naturally flexible, that just means you need structure and right approach. My workouts guide you step by step, even if you’re starting from zero.
How long are the workouts?
Depending on the goal of a given session, workouts range from 8 minutes up to 60 minutes. You can choose what fits your schedule, mood, goal and energy level.
How long do I have access to the platform?
As long as you’re an active member, you have full access to all workouts and training plans <3
What if I need to cancel?
You are free to cancel anytime 🙂
I have a different question.
Feel free to email me at joanna@thesmartsplit.com – I’ll be happy to answer all your questions and concerns <3