Front Split Flexibility Training for Women
with No Time for Hour-Long Sessions
Perfect for busy girls: increase your ranges of motion and build foundations for your splits
in 25 Minutes 3x Weekly
Today’s price: $17
What's included?
✦ Pre-recorded quick warm up
✦ 3 Front split follow-along workouts
✦ Ready-made training plan. A 21-day smart split foundation plan.
✦ Bonus: Stretch&strength for middle splits follow-along workout
✦ Bonus: Pancake Stretch follow-along workout
Today’s price: $17
This training was designed to help you build flexibility safely and efficiently. If you want to work toward your front split, but you don’t have time for long routines - this is for you.
Zobacz, co moi kursanci mówią o treningach
opinie o tym jakie są konrketnie treningi – anatomia, ton, naciskanie itd
The review is originally in Polish, since it comes from the Polish version of the program, and you’ll find the English translation just below.
I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.
I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.
I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions 
I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.
Below are my results (from days 1, 14, and 28 of the challenge). The photos were taken according to your instructions, and I measured the angle using the app. Maybe the results aren’t spectacular, but the progress is clearly visible – especially on my left side, which was a surprise to me, since it’s definitely my weaker side.
I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.
I’m really looking forward to your next stretching programs. In the meantime, I’ll continue working with your first program – this time in the classic plan format.
Who will you be learning from?
✦ Splits Flexibility Training for Busy people: 25 Minutes 3x Weekly ✦
$17
Includes:
✦ Pre-recorded quick warm up
✦ 3 Front split follow-along workouts
✦ Ready-Made 21-Day Training Plan
You get a ready-made plan that guide you step by step, so you’re never wondering what to train on a given day. You simply follow what’s laid out for you. And on top of that — less decision-making makes it easier to stick with your training habit. You can repeat the plan and adjust it. A clear path you can come back to.These printable plans are there to make things simple. You see what to do, you do it, you check it off. Especially if consistency has been tricky for you in the past, this helps more than you think. Marking each workout or rest day lets you see your progress. That small checkmark gives a tiny dopamine boost that quietly supports showing up again. And yesss, we love dopamine when it comes to building training habits. Our front split included.
✦ 1-Year Access to All Materials
You get a full year of access, so you can repeat the program, revisit specific workouts, or slowly build your own longer-term structure for working on your front split. Come back to the materials whenever you need them.
Bonuses
✦ Bonus #1: Stretch&strength for middle splits follow-along workout
✦ Bonus #2: Pancake Stretch follow-along workout
