✦ You want to finally do the front split!
And you’re tired of approaches that end in pain or yet another failed attempt.
✦ But you don’t want to sit in one position for hours, counting seconds and questioning your life choices.
And honestly, it’s just boring.
✦ You’ve been stretching forever, and the split is still ghosting you.
And that’s starting to feel confusing and pretty discouraging.
✦ So you’re stuck in your split and have no idea why.
And it’s frustrating not knowing what’s actually holding you back.
✦ You feel like your body just isn’t built for it.
Too old. Too stiff. No predispositions.
At least, that’s what you’ve been telling yourself.
✦ You’re afraid of getting injured - especially if you’ve been there before.
And pain-based stretching is not something you want to repeat.
✦✦✦
Did you catch yourself thinking, “wait… that’s me”?
Then we should talk about…
In this program you will:
✦ Understand why suffering in painful split positions for hours is completely unnecessary, and what actually helps your body open instead. Seriously – there’s a better way.
✦ Learn how to train for the front split in a smarter way – instead of relying on one repetitive passive stretching pattern and wondering why nothing changes.
✦ Make one key shift in your training that changes how your body responds, so splits start to feel way more accessible.
✦ Follow a ready-made training plan, so you’re never stuck asking “what should I do today?”, or whether today should actually be a rest day.
✦ Discover my secret ways of outsmarting the nervous system, so your range can jump forward unexpectedly – sometimes in just a few seconds. Yes, really.
✦ Train with fully guided video workouts, where I walk you through exactly what to do, why you’re doing it, and what to notice in your body along the way.
✦ Identify which muscles or muscle groups are limiting your split, using assessments instead of guessing. Then add additional exercise sets matched to the limitations revealed in these tests, so you progress even more effectively.
From women who train with me:
Let me introduce you to one of them.
I can’t even put into words how proud I feel! Seeing your progress makes me genuinely, wildly happy <3
Here’s what happened after just one month! of training with me
Here’s what you get inside 🌸
✦ Recorded video trainings
Roll out your mat, press play, and train with ready-to-follow video workouts. Every exercise is clearly explained, so you know what you’re doing, why you’re doing it, and what to pay attention to in your body.
✦ Front split assessments
Before we start, you take a closer look. Simple posture tests reveal what’s actually limiting your range. The results help you understand your body and train more intentionally.
✦ A ready-made 3-month training plan
You open the plan, see what today’s session is, and simply follow it. Everything is already mapped out for you, so you never have to guess what to do next.
✦ Targeted exercise sets
Based on your posture tests results, you can add additional exercise sets to your training plan, designed for the most common front split restrictions. This way, you train exactly where your body needs it most.
Just look at what one of my girls sent me:
“I just want to share that I’m doing the 28-day challenge with the course. The workout on day 6 was so amazing that I was in shock when my split suddenly dropped so much lower!”
And here’s how this program actually works
Let me break it down into a short and sweet, step-by-step template
(and yes, I gave each phase a funny little name for your reading and training pleasure! You’re welcome)
✦ Month 1
The "Let's Do This Gently" Phase
This is where you build momentum, giving your body time to adapt and learn how to work in new ranges.
✦ Month 2
The "Feel the Difference" Phase
The work starts to stack. Your body responds more clearly, movements feel stronger and more confident. You actually feel that something is changing.
✦ Month 3
The "This Is Actually Happening" Phase
You’re getting closer to the front split and for some people, this is the phase where it finally happens. Just remember: there’s no pressure to rush it. Every body adapts differently, and safety ALWAYS comes first. You can repeat the program. You’ve got a full year to work with it <3
And here’s another heartwarming messages:
„Hi Joanna,
I just wanted to quickly let you know that the course works!
There’s still a lot to do, but now I know I can do it.
Thank you!”
Meet my another student’s story. Look at what changed also after less than a month! of regular training with me
This review is originally in Polish, since it comes from the Polish version of the program, and you’ll find the English translation just below.
I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.
I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.
I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions 
I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.
Below are my results (from days 1, 14, and 28 of the challenge). The photos were taken according to your instructions, and I measured the angle using the app. Maybe the results aren’t spectacular, but the progress is clearly visible – especially on my left side, which was a surprise to me, since it’s definitely my weaker side.
I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.
I’m really looking forward to your next stretching programs. In the meantime, I’ll continue working with your first program – this time in the classic plan format.
I won’t do the split for you.
But I’ve made the process as clear, structured, and doable as possible.
Before
🤯 You roll out your mat and then… you stop. You’re not really sure where to start, what actually makes sense today, or whether you should even be stretching at all. So you scroll, improvise, maybe repeat something you did last time, hoping that somehow, it’s enough.
😥 You sink a little deeper into the split and suddenly feel that sharp pulling in the back of your thigh. It’s intense. Uncomfortable. Almost like you’re one wrong breath away from tearing something. So you breathe through it and hope that pushing a bit more is just part of the process, and the only way forward.
😩 You stretch regularly, but when you drop into the split, your hips are still high. So you stay there longer. And longer. Waiting for something to finally change. But week after week, nothing really does – you’re not getting any lower. And that lack of progress starts to feel frustrating.
💔 The front split feels impossible to you. You see other people dropping into it with ease, while you’re still far from the floor. So you scroll through Instagram, look at all those perfect splits, and start wondering if maybe something is just… wrong with your body.
After
🗓️ You open your training plan and see exactly what today is – a workout or a rest day. You check the plan, press play on the session that’s scheduled for today, and just start. No decisions to make. No guessing. Less deciding = easier consistency. You’re simply following the next clear step.
😍 You start to recognize that pushing through pain isn’t a great recipe for progress. You learn how to adjust, work within the range, and use methods that allow progress without forcing your body into pain.
💪 You start approaching stretching differently instead of doing the same thing over and over and hoping it finally works. Your body feels stronger and more responsive. And week by week, you actually notice change. Not because you stay in the position longer. You know — teeth clenched, trying to breathe through it, telling yourself to just push past the pain. Nope. It works because your body can finally use the range you’re training. And honestly? Pain was never part of the deal.
❤️ You’re closer to the split than you’ve ever been before. And maybe you’re even doing it now <3
Who will you be learning from?
✦ Get Your Front split ✦
✦ Special launch price ✦
$47
Instead of $247 save $200
Includes:
✦ 15 Guided Video Training Sessions
All workouts are fully guided, start to finish. I explain every exercise in a clear, down-to-earth way, so you’re never just copying a shape. You know what you’re doing, why it matters, and what your body should actually be working on.
✦ Front Split Posture Tests
You start by figuring out what’s actually limiting your range. These simple posture tests give you clarity, so you’re no longer guessing what’s blocking your front split.
✦ Targeted Corrective Exercise Sets
Once you know what’s holding you back, you add specific exercise sets designed for that exact limitation.
✦ Ready-Made 3-Month Training Plan
You get a ready-made plan that guide you step by step, so you’re never wondering what to train on a given day. You simply follow what’s laid out for you. And on top of that — less decision-making makes it easier to stick with your training habit. You can repeat the plan and adjust it. A clear path you can come back to.
✦ Printable PDFs with Training Plans & Checklists
These printable plans are there to make things simple. You see what to do, you do it, you check it off. Especially if consistency has been tricky for you in the past, this helps more than you think. Marking each workout or rest day lets you see your progress. That small checkmark gives a tiny dopamine boost that quietly supports showing up again. And yesss, we love dopamine when it comes to building training habits. Our front split included.
✦ 1-Year Access to All Materials
You get a full year of access, so you can repeat the program, revisit specific workouts, or slowly build your own longer-term structure for working on your front split. Come back to the materials whenever you need them.
Course Bonuses
✦ Bonus #1: Front Split Anatomy Guide: What to Stretch & What to Strengthen (PDF) – a clear breakdown of what actually needs stretching and what needs strength.
✦ Bonus #2: Neurostretching for the Front Split – 47-minute guided workout that helps you work with your nervous system instead of pushing against it.
✦ Bonus #3: 28-Day Front Split Challenge Training Plan – A day-by-day plan based on the workouts from this program, created to help you stay consistent and engaged.
FAQ - Frequently Asked Questions
How long do I have access to the course?
You get 1 year of access to the course. After that, you’ll be able to extend your access for another year at a special, discounted price.
What equipment do I need for the course?
You’ll need an exercise mat, something soft for your knee (like yoga knee pad or pillow), minimum two yoga blocks or other stable supports (for example books), a small massage ball or tennis ball, a foam roller, and optionally a yoga strap (which can be replaced with leggings or tights).
How much time do I need to train each day?
Depending on the goal of a given session, workouts range from 13 minutes up to 60 minutes. You can choose what fits your schedule and energy level.
Are refunds available?
Because this is a digital product with immediate access to all training materials, refunds are not available once the purchase is completed.
I have a different question.
Feel free to email me at joanna@thesmartsplit.com – I’ll be happy to answer all your questions and concerns.