Get your free split workout – The Smart Split

GET IT FOR FREE

FRONT SPLIT WORKOUT

Fall in love with active stretching

Nail your front splits with me <3

A smarter way to stretch

Instead of hanging in passive stretches,
you’ll work with your nervous system and build strength inside the range.

In this workout you’ll discover:

• how to help tight hamstrings release without forcing
• how small pelvic changes completely shift the stretch
• how strong glutes protect your lower back
• how to go deeper using tension → release

So your split starts to feel less like a stretch to survive,
and more like a position you can stay in.

From women who’ve tried it:

Let me introduce you to one of them.
I can’t even put into words how proud I feel! Seeing your progress makes me genuinely, wildly happy <3
Here’s what happened after one month! of structured training.

Meet my another student’s story. Look at what changed also after less than a month! of regular training.

The review is originally in Polish and you’ll find the English translation just below.

I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.

I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.

I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.

Below are my results (from days 1, 14, and 28 of the challenge). The photos were taken according to your instructions, and I measured the angle using the app. Maybe the results aren’t spectacular, but the progress is clearly visible – especially on my left side, which was a surprise to me, since it’s definitely my weaker side.

I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.

I’m really looking forward to your next stretching programs. In the meantime, I’ll continue working with your first program – this time in the classic plan format.

Meet your flexibility nerd

Hi, I’m Joanna!

And I’m a stretching nerd. The kind who gets a little too excited about flexibility, nervous systems, why your body does what it does, and all that stuff

I’m a medical doctor, flexibility coach and dancer, and I combine medical knowledge with real training experience. I genuinely love what I do!

I want stretching to feel good and really work.

Instead of following one universal formula, I use different methods depending on what your body needs: active stretching, strength at end range, mobility and my many other secrets 😉

I created this approach especially for adults who want to build flexibility in a way that is safe, smart and effective – not something that disappears after two days.