Meet my another student’s story. Look at what changed also after less than a month! of regular training with me
(from low flexibility)

This review is originally in Polish, since it comes from the Polish version of the program, and you’ll find the English translation just below.

stretching

I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.

I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.

I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions 🙂 I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.

Below are my results (from days 1, 14, and 28 of the challenge). The photos were taken according to your instructions, and I measured the angle using the app. Maybe the results aren’t spectacular, but the progress is clearly visibleespecially on my left side, which was a surprise to me, since it’s definitely my weaker side.

I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.

I’m really looking forward to your next stretching programs. In the meantime, I’ll continue working with your first program – this time in the classic plan format.

Przewijanie do góry