Want to hit your splits and dream poses on pole, silks, hoop?
Learn how to build active ranges you can use in pole dance and aerial classes. Stretch smarter, feel stronger and reduce your risk of injury. And finally get into that Allegra pose 😉
You’ve started pole dance or aerial hoop, silks…
And it turns out that flexibility also matters 😉 At some point, you start wanting those beautiful splits and impressive shapes too (ahh, that dream Ballerina or Capezio pose!).
Maybe you’ve already started stretching, but realized that what you can do on the floor just isn’t enough? But how is that possible? You stretch so much! Why can’t you use those ranges in the air?
You might feel stuck with no progress, unsure how to stretch correctly and afraid of pushing too far and getting injured.
And no one really explains to you how to build strength in your ranges.
With this guide...
You’ll understand how to stretch in a way that supports your pole dance or aerial silks/hoop practice. You’ll learn how to build strong, active ranges of motion, more control in your moves and poses and confidence in your training.
Your flexibility becomes something you can use <3 Not just reach passively. Doesn’t it sound amazing?
Inside this free guide, you’ll discover:
✦ What active flexibility is and why it matters for you as an aerialist/pole dancer
✦ Simple stretching methods you can start using right away
✦ The most common stretching mistakes beginners make
✦ Structure of a flexibility workout for aerialists&pole dancers
Start building flexibility that you can use in your pole dance/aerial hoop/silks classes and finally get that dream poses and splits!
Created by a medical doctor who is also a stretching instructor, dancer, and former aerialist – helping beginners train smarter, safer and with confidence.
I know what works and I’m wildly excited about what I’m doing! Flexibility is kind of my thing. My next name should be stretching nerd I guess…
xo
Joanna
