Let me introduce you to one of my students (she’s 41).
Here’s what happened after one month! of training with me
If you’re still relying on passive stretching to get your split, you’re working way harder than you need to.
✦ You’re holding positions longer, hoping something finally clicks.
✦ You’re pushing deeper without knowing what’s actually blocking you.
There’s a smarter way to train your split.
The biggest problem I see in split flexibility training is that people stretch harder… instead of training smarter. They rely on passive stretching - without building strength and control in the range.
This is what changes when you train your split flexibility smart:
✦ Your body stops fighting the range.
You build strength where you used to only stretch.
✦ You finally understand what’s actually blocking your split.
No more random routines.
✦ Your hips start getting closer to the floor
without forcing or pain.
✦ Your nervous system feels safe going deeper.
✦ And yaaay – you finally got your front split! <3
This program is for:
✦ Of course – those who want to do a front split 😉
✦ Those who feel too stiff for a split, but still dream about it
✦ Beginners – start your split journey the safe, effective way
✦ Dancers, pole dancers, aerialists who want more freedom in their lines
✦ Anyone who feels stuck in their split and wants real progress
…and who are ready to train smarter.
You don’t have to stretch longer or grit your teeth through the pain to go deeper.
✦
You just have to train smarter.
✦
This is the shortcut to a clean, controlled front split.
✦
My students’ progress looks like this.
Let’s make this your reality, too.
„Hi Joanna,
I just wanted to quickly let you know that the course works!
There’s still a lot to do, but now I know I can do it.
Thank you!”
“I just want to share that I’m doing the 28-day challenge with the course. The workout on day 6 was so amazing that I was in shock when my split suddenly dropped so much lower!”
Meet my another student’s story. Look at what changed also after less than a month! of regular training.
This review was originally written in Polish, as the first edition of the program was launched in Poland.
You’ll find the English translation below.
I’d like to thank you for the front split stretching course and share my experience. I started on January 12th and finished today – at first, I followed the 28-day challenge format.
I’m a fairly active person: I do strength training at home, love long walks, and for the past three months I’ve also been doing pole dance. Those classes were what motivated me to take stretching more seriously, which I had unfortunately been neglecting before, limiting it to short sessions only.
I truly appreciate all your guidance, the detailed explanations of each exercise, and the anatomical and physiological insights you share. I’m also very grateful for the foam rolling sessions 
I really like the way you speak – your calm tone makes the workouts genuinely enjoyable.
I also forgot to mention that an additional benefit of completing the 28-day challenge is that my boomerang spin and “hello boys” now look much better 😄 Of course, I practice all the moves on both sides – the left still feels less stable – but I know it needs more attention. I’m happy to say it has already improved a lot in our challenge.
What you get inside
GET YOUR FRONT SPLIT
✦ The Smart Split Method
A structured, science-based approach that builds strength and control in your range — not just passive flexibility.
✦ A Ready-Made 3-Month Training Plan
No decision fatigue. No random routines. Just follow the structure.
✦ Front Split Assessments
Simple tests that show you exactly what’s limiting your split — so you stop guessing.
✦ 15 Fully Guided Video Workouts
Clear cues. What to do, why you’re doing it, and what you should feel in your body.
✦ Targeted Exercise Sets
Based on your posture tests results, you can add additional exercise sets to your training plan. This way, you train exactly where your body needs it most.
✦ 1-Year Access
Repeat the phases. Refine your form. Keep progressing.
✦ Get Your Front split ✦
✦ Special launch price ✦
$47
Instead of $197 save $150
Includes:
✦ The Front Split Method That Works
✦ Guided Video Workouts
✦ Front Split Assessments
✦ Targeted Exercise Sets
✦ 3-Month Structured Training Plan
✦ 1-Year Access
✦ Printable PDFs with Training Plans & Checklists
✦ Bonus #1: Front Split Anatomy Guide: What to Stretch & What to Strengthen
✦ Bonus #2: 47-Minute Neurostretching for the Front Split
✦ Bonus #3: 28-Day Front Split Challenge Training Plan
✦ Meet your flexibility nerd ✦
Hi, I’m Joanna!
And I’m a stretching nerd. The kind who gets a little too excited about flexibility, nervous systems, why your body does what it does, and all that stuff 
I’m a medical doctor, flexibility coach and dancer, and I combine medical knowledge with real training experience. I genuinely love what I do!
I’d like stretching to feel good and really work.
Instead of following one universal formula, I use different methods depending on what your body needs: active stretching, strength at end range, mobility and my many other secrets 😉
I created this approach especially for adults who want to build flexibility in a way that is safe and effective – not something that disappears after two days.
xo
FAQ - Frequently Asked Questions
How long do I have access to the course?
You get 1 year of access to the course. After that, you’ll be able to extend your access for another year at a special, discounted price.
What equipment do I need for the course?
You’ll need an exercise mat, something soft for your knee (like yoga knee pad or pillow), minimum two yoga blocks or other stable supports (for example books), a small massage ball or tennis ball, a foam roller, and optionally a yoga strap (which can be replaced with leggings or tights).
How much time do I need to train each day?
Depending on the goal of a given session, workouts range from 13 minutes up to 60 minutes. You can choose what fits your schedule and energy level.
Are refunds available?
Because this is a digital product with immediate access to all training materials, refunds are not available once the purchase is completed.
I have a different question.
Feel free to email me at joanna@thesmartsplit.com – I’ll be happy to answer all your questions and concerns.